何时服用
Morning or late morning, powder in a smoothie or porridge; judge the effect after a few weeks.
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适应原与草本证据薄弱
Maca
别名: Lepidium meyenii, Peruvian ginseng
Maca is a root vegetable from the Peruvian Andes, eaten as food and taken as a supplement. Small studies suggest effects on libido and wellbeing, but not on hormone levels.
用途
- Libido – weak evidence
- Menopause symptoms and mood – weak evidence
- Fertility and sperm quality – weak evidence
- Energy – weak evidence
剂型及区别
gelatinised maca
heat-treated, starch removed, better tolerated
raw powder
may cause bloating
red, black and yellow maca
colour types; differences in effect are only weakly supported
extract in capsules
more concentrated, convenient dosing
适合搭配
Works well with cocoa, oats and smoothies.
不宜同服 / 需错开
If you are on hormone therapy or thyroid medicine, consult your doctor.
注意事项
Not recommended in pregnancy or breastfeeding due to lack of data. If you have a hormone-sensitive condition, thyroid disease, liver or kidney disease or take medicines, consult your doctor.
安全性
Considered safe as a food. Do not exceed the label dose.
实用建议
With a sensitive stomach, choose the gelatinised form – it is gentler.
含 Maca 的产品 14
Maca red macared maca
Maca black macablack maca
Cacao + Macapowder
Maca root extractroot extract
Maca 1000 mgroot · 1 000 mg / 粒
Maca 500 mgroot · 500 mg / 粒
Maca 740 mgorganic root powder · 740 mg / 粒
Macared maca powder
Macablack maca powder
Maca 700 mgextract · 700 mg / 粒
Maca 750 mgconcentrate 6:1 · 750 mg / 粒
Macaroot powder
Macatincture
Maca gelatinised organicgelatinised organic
如何理解证据评级
证据充分证据中等证据薄弱无证据
充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。
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重要提示
以上信息仅供科普，不能替代医生或药师建议，我们不提供药物剂量。补充剂不能替代均衡饮食；孕期、哺乳期、患病或服药者请先咨询医生。