适应原与草本证据中等

Bacopa

别名: Bacopa monnieri, brahmi

Bacopa monnieri is an Ayurvedic herb whose extracts contain bacosides. It is one of the best-studied herbal nootropics, but its effect builds slowly, usually over 8–12 weeks.

用途

improved memory and learning – moderate evidence from several controlled trials, the effect is rather modest
easing tension and restlessness – weak evidence
memory in older adults – weak to moderate evidence

剂型及区别

standardised extract (e.g. 20–50% bacosides)

best-studied form; check bacoside content on the label

10:1 extract

the extraction ratio says nothing about bacoside content

whole-herb powder (brahmi)

traditional form, lower and variable active content

何时服用

With food (containing fat) to reduce stomach upset; it can be mildly sedating, so some take it in the evening.

适合搭配

A meal with fat, omega-3, magnesium.

不宜同服 / 需错开

Take care combining with sedatives, thyroid medicines and cholinergic drugs.

注意事项

Not suitable in pregnancy or breastfeeding. With thyroid disease, ulcers, slow heart rate or when taking medicines, consult your doctor.

安全性

Digestive upset (nausea, diarrhoea) is common; do not exceed the label dose.

实用建议

Do not expect an instant effect – judge it after 3 months of regular use.

含 Bacopa 的产品 4

Bacopa 250 mgherb powder · 250 mg / 粒大脑与记忆专注压力

Bacopastandardized extract (bacosides)大脑与记忆专注压力

Bacopa 50 mgextract 10:1 · 50 mg / 粒大脑与记忆专注压力

Bacopaorganic herb大脑与记忆专注压力

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Bacopa 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途