适应原与草本证据中等

Ashwagandha

别名: withania, Indian ginseng

Ashwagandha (Withania somnifera) is an Ayurvedic adaptogen whose root is used to cope with stress. It is one of the best-studied adaptogens, though most studies are short-term.

用途

Perceived stress and cortisol – moderate evidence
Sleep quality – moderate evidence
Strength and recovery with training – weak to moderate evidence
Testosterone and male fertility – weak evidence

剂型及区别

full-spectrum root extract

standardised for withanolides, most often studied

root and leaf extract

higher withanolide content, lower dose

root powder

less concentrated, lower active content

何时服用

Morning or evening with food; judge the effect after 6–8 weeks.

适合搭配

Works well with magnesium and L-theanine.

不宜同服 / 需错开

Use caution with thyroid medicine, sedatives, sleeping pills, diabetes and blood pressure drugs and immunosuppressants.

注意事项

Not suitable in pregnancy or breastfeeding. If you have a thyroid or autoimmune condition, liver disease, hormone-sensitive prostate cancer or take medicines, consult your doctor.

安全性

Rare cases of liver injury have been reported – if you notice yellowing, dark urine or abdominal pain, stop the supplement and see a doctor. Do not exceed the label dose.

实用建议

Use it in cycles, e.g. 2–3 months with a break, and track how you feel.

含 Ashwagandha 的产品 23

Ashwagandha + Piperineextract压力睡眠激素力量

Ashwagandha + guarana+ guarana压力睡眠激素力量

Ashwagandha extract 200 mgextract · 200 mg / 粒压力睡眠激素力量

Ashwagandha root 450 mgroot · 450 mg / 粒压力睡眠激素力量

Ashwagandha 560 mgorganic root powder · 560 mg / 粒压力睡眠激素力量

Ashwagandha 300 mgextract · 300 mg / 粒压力睡眠激素力量

Ashwagandha 400 mgextract · 400 mg / 粒压力睡眠激素力量

Ashwagandha 450 mgstandardized extract (withanolides) · 450 mg / 粒压力睡眠激素力量

Ashwagandha extractextract压力睡眠激素力量

Ashwagandha 200 mgKSM-66 root extract · 200 mg / 粒压力睡眠激素力量

Ashwagandha KSM-66 root extract 500 mgKSM-66 root extract · 500 mg / 粒压力睡眠激素力量

Ashwagandha 600 mgKSM-66 root extract · 600 mg / 粒压力睡眠激素力量

Ashwagandha KSM-66 root extractKSM-66 root extract压力睡眠激素力量

Ashwagandha 250 mgliposomal extract · 250 mg / 份压力睡眠激素力量

Ashwagandharoot powder压力睡眠激素力量

Ashwagandhaorganic extract压力睡眠激素力量

Ashwagandhatincture 1:1压力睡眠激素力量

Ashwagandha organic rootorganic root压力睡眠激素力量

Ashwagandha organic root powderorganic root powder压力睡眠激素力量

Ashwagandha + cocoa drink+ cocoa drink压力睡眠激素力量

Whey protein + Ashwagandhablend肌肉恢复力量体重与饱腹

Shilajit + Ashwagandhaextract精力男性健康激素恢复

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Ashwagandha 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途