何时服用
Morning or late morning, in cycles of no more than 2 months.
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适应原与草本证据薄弱
Eleuthero
别名: Siberian ginseng, Eleutherococcus senticosus
Eleuthero is a shrub from Siberia and north-east Asia that, despite its name, is not a true ginseng. It is traditionally used for fatigue and to build resilience.
用途
- Fatigue and weakness (EMA) – traditional use
- Endurance performance – weak evidence
- Immunity – weak evidence
剂型及区别
dry root extract
standardised for eleutherosides
root powder (also organic)
less concentrated
tincture
traditional form
适合搭配
Works well with vitamin C and regular exercise.
不宜同服 / 需错开
Use caution with blood thinners, diabetes medicines, digoxin and stimulants.
注意事项
Not suitable in pregnancy, breastfeeding or for children. If you have high blood pressure, an autoimmune condition, liver disease or take medicines, consult your doctor.
安全性
May cause insomnia or headache. Do not exceed the label dose.
实用建议
Check the Latin name on the label – Siberian ginseng and true ginseng are different plants.
含 Eleuthero 的产品 4
Eleuthero organic root powderorganic root powder
Eleuthero 500 mgroot · 500 mg / 粒
Eleutheroliquid extract
Eleuthero Eleutherococcus senticosus extractEleutherococcus senticosus extract
如何理解证据评级
证据充分证据中等证据薄弱无证据
充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。
您真正需要哪些补充剂？
Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。
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重要提示
以上信息仅供科普，不能替代医生或药师建议，我们不提供药物剂量。补充剂不能替代均衡饮食；孕期、哺乳期、患病或服药者请先咨询医生。