何时服用
With meals or between meals, e.g. in smoothies, porridge or baking.
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氨基酸证据薄弱
Lupin protein
别名: lupin bean protein
Lupin protein is made from sweet lupin seeds, a legume high in protein and fibre and low in starch. It has a neutral taste and is also used in food production.
用途
- protein top-up on a plant-based diet – weak evidence, few studies on this protein specifically
- modest effect on cholesterol and blood sugar – weak evidence, small studies
剂型及区别
isolate/concentrate
high protein content
lupin flour
more fibre, for baking
适合搭配
Rice protein, fruit, baking.
不宜同服 / 需错开
With sensitive digestion start with a smaller serving.
注意事项
Lupin is a mandatory labelled allergen in the EU and can cross-react with peanut allergy. With kidney or liver disease, discuss higher protein intake with your doctor.
安全性
Safe for healthy people within normal total protein intake; do not exceed the label dose.
实用建议
If you are allergic to peanuts, better avoid lupin.
含 Lupin protein 的产品 1
Lupin protein
如何理解证据评级
证据充分证据中等证据薄弱无证据
充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。
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重要提示
以上信息仅供科普，不能替代医生或药师建议，我们不提供药物剂量。补充剂不能替代均衡饮食；孕期、哺乳期、患病或服药者请先咨询医生。