何时服用
With a meal or protein, especially when the meal is low in protein.
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氨基酸证据薄弱
L-leucine
别名: leucine
Leucine is an essential branched-chain amino acid (BCAA) that acts as the main trigger for muscle protein synthesis. On its own it is not enough for muscle growth; the other amino acids are needed too.
用途
- Supporting the muscle response to low-protein meals in older adults – weak to moderate evidence
- Muscle growth when protein is adequate – weak evidence
剂型及区别
L-leucine powder
bitter, poorly soluble; instantised mixes more easily
适合搭配
Complete protein, EAAs, resistance training.
不宜同服 / 需错开
Little point adding it to a meal that already has enough quality protein.
注意事项
Caution with kidney or liver disease and inherited amino acid disorders. Consult your doctor or pharmacist if you are pregnant, breastfeeding, have kidney or liver disease or take any medicines.
安全性
Do not exceed the label dose.
实用建议
Leucine works best topping up a plant-based or smaller protein portion, not replacing it.
含 L-leucine 的产品 2
L-leucine free form 1000 mgfree form · 1 000 mg / 份
L-leucine 500 mgfree form · 500 mg / 粒
如何理解证据评级
证据充分证据中等证据薄弱无证据
充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。
您真正需要哪些补充剂？
Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。
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重要提示
以上信息仅供科普，不能替代医生或药师建议，我们不提供药物剂量。补充剂不能替代均衡饮食；孕期、哺乳期、患病或服药者请先咨询医生。