其他证据薄弱

Lactoferrin

别名: milk glycoprotein

Lactoferrin is an iron-binding protein found naturally in breast milk, colostrum and, in smaller amounts, cow's milk. Supplements are made from cow's milk and are often combined with iron or vitamin C.

用途

supporting iron status when low – weak to moderate evidence, mainly from smaller studies (including pregnant women under medical supervision)
immune support and fewer respiratory infections – weak evidence, mixed results
support for gut flora – weak evidence, mostly lab and infant data

剂型及区别

bovine lactoferrin

most common source; quality is shown by the declared purity (e.g. % lactoferrin)

combined with iron

aims at better tolerance and use of iron; evidence is still limited

colostrum

contains lactoferrin naturally, but in lower and variable amounts

何时服用

Usually on an empty stomach or as the label says; with iron, in the morning away from coffee and tea.

适合搭配

Vitamin C, iron (when deficiency is confirmed), probiotics.

不宜同服 / 需错开

If combined with iron, keep a gap from calcium, magnesium, zinc, coffee and tea.

注意事项

Not suitable with cow's milk protein allergy. In pregnancy, chronic illness or when taking medicines, consult your doctor.

安全性

Well tolerated at usual doses; do not exceed the label dose. Iron deficiency should be confirmed by a blood test.

实用建议

If your aim is low iron, check your ferritin first – lactoferrin on its own does not supply iron.

含 Lactoferrin 的产品 2

Lactoferrin + Vitamin Cbovine lactoferrin免疫造血消化与肠道抗氧化

Iron + Vitamin C + Lactoferrinchelate造血精力大脑与记忆女性健康

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Lactoferrin 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

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用途