何时服用
With a carbohydrate-containing meal, which improves muscle uptake; regularly for several weeks.
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氨基酸证据薄弱
L-carnitine
别名: carnitine, L-carnitine tartrate
Carnitine shuttles fatty acids into mitochondria, where they are used for energy. The body makes it and we get it mostly from meat.
用途
- Faster recovery and less muscle damage after training (tartrate) – weak to moderate evidence
- Fat burning and weight loss – weak evidence, effect is small
- Sperm quality support – weak evidence
剂型及区别
L-carnitine tartrate
most studied for post-exercise recovery
liquid shot
quick to take, often flavoured and sweetened
L-carnitine base
basic form in tablets and capsules
适合搭配
Regular training, a balanced diet.
不宜同服 / 需错开
Do not combine with acetyl-L-carnitine without totalling the dose.
注意事项
Caution with blood thinners, thyroid medication and epilepsy. Higher doses may increase TMAO and cause a fishy body odour. Consult your doctor or pharmacist if you are pregnant, breastfeeding, have kidney or liver disease or take any medicines.
安全性
Do not exceed the label dose.
实用建议
Carnitine does not burn fat by itself – without a calorie deficit and activity its weight-loss effect is minimal.
含 L-carnitine 的产品 10
L-carnitine + green tea+ green tea
L-carnitine 250 mgL-carnitine tartrate · 250 mg / 粒
L-carnitine L-carnitine (liquid) 3000 mgL-carnitine (liquid) · 3 000 mg / 份
L-carnitine 500 mgL-carnitine tartrate · 500 mg / 粒
L-carnitine L-carnitine L-tartrate 1000 mgL-carnitine L-tartrate · 1 000 mg / 片
L-carnitine L-carnitine L-tartrate 2000 mgL-carnitine L-tartrate · 2 000 mg / 份
L-carnitine L-carnitine L-tartrate 2000 mgL-carnitine L-tartrate · 2 000 mg / 份
L-carnitine L-carnitine L-tartrate 2000 mgL-carnitine L-tartrate · 2 000 mg / 份
L-carnitine 1000 mgliquid · 1 000 mg / 份
L-carnitine L-carnitine base (liquid concentrate) 2200 mgL-carnitine base (liquid concentrate) · 2 200 mg / 份
如何理解证据评级
证据充分证据中等证据薄弱无证据
充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。
您真正需要哪些补充剂？
Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。
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重要提示
以上信息仅供科普，不能替代医生或药师建议，我们不提供药物剂量。补充剂不能替代均衡饮食；孕期、哺乳期、患病或服药者请先咨询医生。