其他证据薄弱

Hyaluronic acid

别名: sodium hyaluronate, HA

Hyaluronic acid is a natural component of skin, cartilage and joint fluid that binds large amounts of water. As a supplement it is taken for skin hydration and joint support, although it is partly broken down during digestion.

用途

Skin hydration and elasticity – weak to moderate evidence from smaller studies
Knee pain relief – weak evidence when taken orally (injections are a different, medical treatment)

剂型及区别

sodium hyaluronate

the most common form in capsules

low-molecular-weight HA

claimed to be better absorbed

combinations with collagen and vitamin C

beauty and joint complexes, quality depends on the label

何时服用

Any time of day, with or without food.

适合搭配

Collagen, vitamin C, plenty of water, sun protection.

不宜同服 / 需错开

No significant interactions are known.

注意事项

Safety in pregnancy and breastfeeding is not well studied. With kidney or liver disease and when taking medicines, consult your doctor.

安全性

Do not exceed the label dose.

实用建议

Daily sunscreen does more for your skin than any supplement.

含 Hyaluronic acid 的产品 3

Hyaluronic acid sodium hyaluronatesodium hyaluronate皮肤关节

Hyaluronic acid 100 mgsodium hyaluronate · 100 mg / 粒皮肤关节

Hyaluronic acid + cofactors+ cofactors皮肤关节

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Hyaluronic acid 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

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用途