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Fénix Methode

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OtherWeak evidence

Hyaluronic acid

Also known as: sodium hyaluronate, HA

Hyaluronic acid is a natural component of skin, cartilage and joint fluid that binds large amounts of water. As a supplement it is taken for skin hydration and joint support, although it is partly broken down during digestion.

What it is used for

  • Skin hydration and elasticity – weak to moderate evidence from smaller studies
  • Knee pain relief – weak evidence when taken orally (injections are a different, medical treatment)

Forms and how they differ

sodium hyaluronate

the most common form in capsules

low-molecular-weight HA

claimed to be better absorbed

combinations with collagen and vitamin C

beauty and joint complexes, quality depends on the label

When to take it

Any time of day, with or without food.

Pairs well with

Collagen, vitamin C, plenty of water, sun protection.

Do not combine / separate

No significant interactions are known.

Watch out for

Safety in pregnancy and breastfeeding is not well studied. With kidney or liver disease and when taking medicines, consult your doctor.

Safety

Do not exceed the label dose.

Practical tip

Daily sunscreen does more for your skin than any supplement.

Products containing Hyaluronic acid 3

Hyaluronic acid sodium hyaluronatesodium hyaluronateSkinJoints
Hyaluronic acid 100 mgsodium hyaluronate · 100 mg / capsuleSkinJoints
Hyaluronic acid + cofactors+ cofactorsSkinJoints
How to read the evidence rating
Strong evidenceModerate evidenceWeak evidenceNo evidence

Strong = several good human studies or official recommendations; moderate = promising but smaller studies; weak = few studies or mixed results; no evidence = claims not confirmed.

Combination check

Select the supplements you take and, if relevant, your medicines. We show what interferes, what needs a time gap and what to watch out for.

Check Hyaluronic acid with others

Which supplements do you actually need?

Fénix Methode picks them from your blood results and schedules when to take what – no needless purchases.

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From the same group

AlfalfaNo evidenceAndrographisWeak evidenceAroniaWeak evidenceBarley grassWeak evidenceBee pollenWeak evidenceBeef organs (desiccated)Weak evidence
Important notice

This information is educational and does not replace advice from a doctor or pharmacist. We do not give medicine dosages. Supplements are no substitute for a varied diet; if pregnant, breastfeeding, ill or on medication, consult a doctor first.