其他证据中等

Cacao

别名: cocoa, cocoa flavanols, Theobroma cacao

Cacao comes from the seeds of the cacao tree and is rich in flavanols (epicatechin), magnesium and iron, and also contains theobromine and a little caffeine. In supplements it is often blended with functional mushrooms, collagen or maca.

用途

supporting blood vessel elasticity and circulation – moderate evidence (EFSA-approved claim for cocoa flavanols at 200 mg flavanols per day)
slight reduction in blood pressure – weak to moderate evidence, the effect is small
mood and thinking – weak evidence

剂型及区别

raw or non-alkalised cacao

retains more flavanols

alkalised (Dutch-process) cocoa

milder taste but far fewer flavanols

cocoa flavanol extract

precisely declared flavanol dose

blends (with mushrooms, collagen, MCT, maca)

content of cacao and other ingredients depends on the label; watch added sugar

何时服用

In the morning or before noon; in the evening it may disturb sleep in sensitive people (theobromine, caffeine).

适合搭配

Milk or plant drink, cinnamon, functional mushrooms.

不宜同服 / 需错开

Take care combining with other caffeine sources, blood thinners and MAOI antidepressants.

注意事项

Moderation is wise with reflux, chocolate-triggered migraine, kidney stones (oxalates) and in pregnancy (caffeine). If you take medicines, consult your doctor.

安全性

Safe as food; cacao can contain cadmium and lead, so do not exceed the label dose and choose tested products.

实用建议

Look for non-alkalised cacao and as little added sugar as possible on the label.

含 Cacao 的产品 3

Cacao + Mushroom blendpowder心血管情绪抗氧化大脑与记忆

Cacao + Macapowder心血管情绪抗氧化大脑与记忆

Collagen + Cacao + MCT oilpowder皮肤关节头发与指甲骨骼

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

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检查 Cacao 与其他的搭配

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