消化证据中等

Guar gum

别名: guar, partially hydrolysed guar gum (PHGG)

Guar gum is a soluble fibre from guar beans that swells strongly in water. The partially hydrolysed form (PHGG) does not gel as much and is used as a gentle prebiotic.

用途

lowering LDL cholesterol – moderate evidence (EFSA claim at 10 g guar gum a day)
smaller blood sugar rise after meals – moderate evidence
constipation and irritable bowel (PHGG) – weak to moderate evidence

剂型及区别

native guar gum

strongly gel-forming, always with plenty of water

PHGG

dissolves without thickening, better tolerated

tablets / capsules

low dose, must be taken with plenty of water

何时服用

With a meal and a large glass of water, never right before bed.

适合搭配

Plenty of fluids; probiotics.

不宜同服 / 需错开

Keep at least a 2-hour gap from medicines, as fibre can slow their absorption. Do not combine with other swelling fibres without enough water.

注意事项

Avoid with swallowing problems or a narrowed oesophagus or bowel; with diabetes medicines consult your doctor. During pregnancy or breastfeeding, with kidney or liver disease, or when taking medicines, consult your doctor.

安全性

Without enough water it can block the oesophagus or bowel. Do not exceed the label dose.

实用建议

If guar gives you wind, try the PHGG form – it is gentler.

含 Guar gum 的产品 1

Guar gum 400 mgpartially hydrolyzed · 400 mg / 粒消化与肠道心血管血糖与代谢体重与饱腹

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Guar gum 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途