适应原与草本证据薄弱

Gotu kola

别名: Centella asiatica, Indian pennywort

Gotu kola is a herb of traditional Ayurvedic and Chinese medicine that contains triterpenes such as asiaticoside. It is used for vein support, skin healing and memory.

用途

venous insufficiency and heavy legs – weak to moderate evidence for standardised extracts
skin and scar healing – weak evidence, mainly for topical use
memory and mood – weak evidence from small studies

剂型及区别

standardised extract (triterpenes, TTFCA)

best studied for vein problems

herb powder

lower and variable active content

creams and ointments

topical use on skin

何时服用

With food; preferably in courses (e.g. 6 weeks followed by a break).

适合搭配

Exercise, rutin, vitamin C.

不宜同服 / 需错开

Take care combining with sedatives and medicines that burden the liver.

注意事项

Not suitable in pregnancy or breastfeeding. With liver disease, before surgery or when taking medicines, consult your doctor.

安全性

Rare cases of liver injury have been reported; do not exceed the label dose and do not take it long term without breaks.

实用建议

Do not confuse it with kola nut – gotu kola contains no caffeine.

含 Gotu kola 的产品 2

Gotu kola 450 mgherb · 450 mg / 粒心血管皮肤大脑与记忆

Gotu kola 330 mgextract · 330 mg / 粒心血管皮肤大脑与记忆

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Gotu kola 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途