其他证据薄弱

Glucosamine

别名: glucosamine sulfate, glucosamine HCl

Glucosamine is an amino sugar the body uses to build cartilage and joint fluid; in supplements it is made from shellfish shells or by fermentation. It is used mainly for knee osteoarthritis, but study results are mixed.

用途

Pain relief in knee osteoarthritis – weak evidence, best results with crystalline glucosamine sulfate
Slower cartilage loss – weak evidence

剂型及区别

glucosamine sulfate (2KCl / NaCl)

most studied, stabilised with salt

glucosamine HCl

more concentrated but weaker evidence

vegetarian glucosamine

from corn fermentation, suitable with shellfish allergy

glucosamine + chondroitin

a common combination, quality depends on the label

何时服用

With food, daily and long term; any effect usually appears after 4–8 weeks.

适合搭配

Chondroitin, exercise and thigh strengthening, keeping a healthy weight.

不宜同服 / 需错开

Be careful with warfarin and other anticoagulants (possible increased effect).

注意事项

With shellfish allergy choose the vegetarian form. With diabetes, asthma, in pregnancy, with kidney or liver disease and when taking medicines (especially anticoagulants), consult your doctor. Salt forms contain sodium or potassium.

安全性

Do not exceed the label dose.

实用建议

If you feel no improvement after 3 months, continuing probably makes little sense.

含 Glucosamine 的产品 8

Glucosamine + chondroitin+ chondroitin关节炎症

Glucosamine + chondroitin + MSM+ chondroitin + MSM关节炎症

Glucosamine + Chondroitinsulfates关节炎症

Glucosamine vegetarian (HCl) 1000 mgvegetarian (HCl) · 1 000 mg / 粒关节炎症

Glucosamine sulfate 2KCl 1 gsulfate 2KCl · 1 g / 份关节炎症

Glucosamine sulfatesulfate关节炎症

Glucosamine + MSMcorn-derived glucosamine HCl关节炎症恢复

Collagen + MSM + Glucosaminepowder皮肤关节头发与指甲骨骼

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Glucosamine 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途