其他证据薄弱

Pumpkin seed (extract, oil)

别名: pumpkin seed extract, pumpkin seed oil

Pumpkin seed extract and oil are used for bladder complaints and an enlarged prostate. The seeds contain phytosterols, zinc and fatty acids.

用途

urinary symptoms with an enlarged prostate – weak to moderate evidence from several studies
overactive bladder – weak evidence
hair loss (oil) – weak evidence from a small study

剂型及区别

pressed oil in capsules

rich in phytosterols and vitamin E

dry extract

more concentrated, standardisation varies

combinations with saw palmetto and zinc

quality depends on the label

何时服用

With food, long-term over several weeks.

适合搭配

Saw palmetto, beta-sitosterol, zinc.

不宜同服 / 需错开

With zinc-containing combinations, track your total zinc intake from supplements.

注意事项

Avoid if allergic to pumpkin seeds. With urinary problems consult your doctor first. During pregnancy or breastfeeding, with kidney or liver disease, or when taking medicines, consult your doctor.

安全性

Safe as a food. If the product contains zinc, the EFSA tolerable upper level for zinc is 25 mg a day from all sources.

实用建议

A handful of roasted pumpkin seeds a day is a cheap source of zinc and magnesium.

含 Pumpkin seed (extract, oil) 的产品 2

Pumpkin seed (extract, oil)water-soluble extract男性健康女性健康头发与指甲

Saw palmetto + Pumpkin seed (extract, oil) + Zinc 80 mgextract · 80 mg / 粒男性健康激素头发与指甲女性健康

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

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