何时服用
With a meal.
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消化证据薄弱
Butyrate
别名: butyric acid, sodium / calcium-magnesium butyrate, tributyrin
Butyrate is a short-chain fatty acid normally produced by gut bacteria from fibre, and the main energy source for colon cells. As a supplement it is studied for irritable bowel and inflammatory bowel disease.
用途
- support of the gut lining and barrier – weak evidence in humans, most data from lab and animal studies
- irritable bowel complaints – weak evidence from small studies
剂型及区别
sodium / calcium / magnesium butyrate
salts, often in enteric-coated or microencapsulated capsules
tributyrin
a gradually released form with less odour
prebiotic fibre
the indirect route – bacteria make butyrate themselves
适合搭配
Resistant starch, inulin and varied fibre that boost your own butyrate production.
不宜同服 / 需错开
With the sodium form, watch your total sodium intake if you have high blood pressure.
注意事项
With inflammatory bowel disease use only after consulting your doctor. During pregnancy or breastfeeding, with kidney or liver disease, or when taking medicines, consult your doctor.
安全性
Generally well tolerated; may have an unpleasant smell. Do not exceed the label dose.
实用建议
The cheapest way to raise butyrate is eating legumes, oats and cooled potatoes or rice.
含 Butyrate 的产品 1
Butyratecalcium/magnesium butyrate
如何理解证据评级
证据充分证据中等证据薄弱无证据
充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。
您真正需要哪些补充剂？
Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。
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重要提示
以上信息仅供科普，不能替代医生或药师建议，我们不提供药物剂量。补充剂不能替代均衡饮食；孕期、哺乳期、患病或服药者请先咨询医生。