何时服用
With meals; judge the effect after several weeks.
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其他证据薄弱
Boswellia
别名: Indian frankincense, Boswellia serrata
Boswellia is the resin of the Boswellia serrata tree, which contains boswellic acids with anti-inflammatory properties. It is mainly used for joint support.
用途
- Joint pain and mobility in osteoarthritis – limited but promising evidence
- Inflammatory bowel disease – weak evidence, does not replace treatment
剂型及区别
standardised extract
stating boswellic acid content, e.g. AKBA
phospholipid extract
better absorption
适合搭配
Curcumin, collagen, omega-3.
不宜同服 / 需错开
Combining with blood thinners without advice.
注意事项
Not recommended in pregnancy or breastfeeding. If you take blood thinners, anti-inflammatory or immunosuppressive medicines, consult your doctor.
安全性
Do not exceed the dose stated on the label. It may cause mild digestive upset.
实用建议
Compare products by boswellic acid content, not by resin weight.
含 Boswellia 的产品 6
Boswellia + Turmericextract
Boswellia 800 mgfull spectrum · 800 mg / 粒
Boswellia 125 mgextract · 125 mg / 粒
Boswellia 400 mgextract · 400 mg / 粒
Boswellia extract 500 mgextract · 500 mg / 粒
Boswellia extractextract
如何理解证据评级
证据充分证据中等证据薄弱无证据
充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。
您真正需要哪些补充剂？
Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。
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重要提示
以上信息仅供科普，不能替代医生或药师建议，我们不提供药物剂量。补充剂不能替代均衡饮食；孕期、哺乳期、患病或服药者请先咨询医生。