长寿证据薄弱

Wood ear mushroom

别名: Auricularia auricula-judae, jelly ear, mu-err

Wood ear is an edible mushroom popular in Asian cooking, rich in polysaccharides and soluble fibre. It is traditionally linked to circulation support, but human evidence is weak.

用途

circulation and cholesterol support – weak evidence, mostly animal and lab
digestive support thanks to fibre – weak evidence
immune support – weak evidence

剂型及区别

extract

concentrated polysaccharides; content depends on the label

dried mushroom

food form, soak and cook before use

何时服用

With food, any time of day.

适合搭配

A fibre-rich diet, other edible mushrooms.

不宜同服 / 需错开

It may slightly slow blood clotting – take care combining with blood thinners and high-dose omega-3.

注意事项

With bleeding disorders, before surgery, in pregnancy or when taking medicines, consult your doctor.

安全性

Safe as food; with extracts do not exceed the label dose.

实用建议

Dried wood ear is cheap and great in soups and stir-fries.

含 Wood ear mushroom 的产品 1

Wood ear mushroomextract心血管消化与肠道免疫

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Wood ear mushroom 与其他的搭配

您真正需要哪些补充剂？

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用途