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LongevityWeak evidence

Wood ear mushroom

Also known as: Auricularia auricula-judae, jelly ear, mu-err

Wood ear is an edible mushroom popular in Asian cooking, rich in polysaccharides and soluble fibre. It is traditionally linked to circulation support, but human evidence is weak.

What it is used for

  • circulation and cholesterol support – weak evidence, mostly animal and lab
  • digestive support thanks to fibre – weak evidence
  • immune support – weak evidence

Forms and how they differ

extract

concentrated polysaccharides; content depends on the label

dried mushroom

food form, soak and cook before use

When to take it

With food, any time of day.

Pairs well with

A fibre-rich diet, other edible mushrooms.

Do not combine / separate

It may slightly slow blood clotting – take care combining with blood thinners and high-dose omega-3.

Watch out for

With bleeding disorders, before surgery, in pregnancy or when taking medicines, consult your doctor.

Safety

Safe as food; with extracts do not exceed the label dose.

Practical tip

Dried wood ear is cheap and great in soups and stir-fries.

Products containing Wood ear mushroom 1

Wood ear mushroomextractHeart & vesselsDigestion & gutImmunity
How to read the evidence rating
Strong evidenceModerate evidenceWeak evidenceNo evidence

Strong = several good human studies or official recommendations; moderate = promising but smaller studies; weak = few studies or mixed results; no evidence = claims not confirmed.

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From the same group

Agaricus blazeiWeak evidenceAlpha-lipoic acidModerate evidenceAstaxanthinWeak evidenceCoenzyme Q10Moderate evidenceDNA protection blendNo evidenceErgothioneineWeak evidence
Important notice

This information is educational and does not replace advice from a doctor or pharmacist. We do not give medicine dosages. Supplements are no substitute for a varied diet; if pregnant, breastfeeding, ill or on medication, consult a doctor first.