消化证据中等

Digestive enzymes

别名: enzymes, lactase, enzyme blend

Digestive enzymes help break down proteins, fats, carbohydrates and certain sugars in food. The best-proven is lactase for lactose intolerance; evidence for other blends is weaker.

用途

Lactase for lactose intolerance – strong evidence
Bloating and heaviness after meals (enzyme blends) – weak evidence
Alpha-galactosidase for gas from legumes – limited evidence

剂型及区别

lactase

breaks down milk sugar, taken with dairy

enzyme blends

proteases, amylases, lipases, often bromelain and papain – quality depends on the label

alpha-galactosidase

for legumes and cabbage-family vegetables

何时服用

Just before a meal or with the first bite.

适合搭配

Eating slowly, chewing thoroughly.

不宜同服 / 需错开

Taking without food – they have nothing to digest.

注意事项

If you are allergic to pineapple, papaya or moulds, have ulcers or pancreatic disease, or take blood thinners, consult your doctor. Pancreatic enzymes for pancreatic disease are medicines and belong under medical care.

安全性

Do not exceed the dose stated on the label.

实用建议

If dairy causes you trouble, take lactase with the first bite of a dairy meal.

含 Digestive enzymes 的产品 5

Digestive enzymes lactaselactase消化与肠道血糖与代谢

Probiotics + Digestive enzymesmulti-strain消化与肠道免疫血糖与代谢

Digestive enzymes multi-enzymemulti-enzyme消化与肠道血糖与代谢

Digestive enzymesplant/microbial enzyme blend消化与肠道血糖与代谢

Digestive enzymes + Probioticsblend消化与肠道血糖与代谢免疫

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Digestive enzymes 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途