氨基酸证据薄弱

Sunflower protein

别名: sunflower seed protein

Sunflower protein is obtained from defatted sunflower seeds and is free of soy, gluten and dairy. It contains protein, fibre and vitamin E; the taste is mildly nutty and slightly bitter.

用途

protein top-up on a plant-based diet – weak evidence, few studies on this protein specifically
alternative with soy or legume allergy – weak evidence

剂型及区别

50–60% powder

higher fibre share

in blends

complements other plant proteins

何时服用

With meals or between meals, e.g. in smoothies, porridge or baking.

适合搭配

Pea protein, fruit, cocoa.

不宜同服 / 需错开

With sensitive digestion start with a smaller serving.

注意事项

Take care with seed allergy. With kidney or liver disease, discuss higher protein intake with your doctor.

安全性

Safe for healthy people within normal total protein intake; do not exceed the label dose.

实用建议

Suitable for people with several food allergies – but check the production environment.

含 Sunflower protein 的产品 1

Sunflower protein肌肉消化与肠道

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Sunflower protein 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

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用途