何时服用
With food; for sleep in the evening.
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氨基酸证据薄弱
L-serine
别名: serine
Serine is a non-essential amino acid needed to make membrane phospholipids, glycine and D-serine in the brain. The body normally makes it itself.
用途
- Nervous system support in rare inherited disorders and research settings – weak evidence
- Better sleep – weak evidence from small studies
剂型及区别
L-serine
standard form in capsules and powder
phosphatidylserine
a different substance (phospholipid), do not confuse with serine
适合搭配
Glycine, magnesium.
不宜同服 / 需错开
Do not confuse with phosphatidylserine – it is a different supplement.
注意事项
Long-term safety of higher doses is not well studied. Consult your doctor or pharmacist if you are pregnant, breastfeeding, have kidney or liver disease or take any medicines.
安全性
Do not exceed the label dose.
实用建议
For memory support, phosphatidylserine is better researched than L-serine.
含 L-serine 的产品 2
L-serine free form 500 mgfree form · 500 mg / 粒
L-serine
如何理解证据评级
证据充分证据中等证据薄弱无证据
充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。
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重要提示
以上信息仅供科普，不能替代医生或药师建议，我们不提供药物剂量。补充剂不能替代均衡饮食；孕期、哺乳期、患病或服药者请先咨询医生。