何时服用
After training or between meals.
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氨基酸证据薄弱
Rice protein
别名: brown rice protein
Rice protein is extracted mainly from brown rice and is hypoallergenic, gluten-free and soy-free. It is lower in lysine, so it is often combined with pea protein.
用途
- protein top-up with allergies or on a plant-based diet – weak to moderate evidence
- muscle support with training – weak evidence, small studies
剂型及区别
brown rice concentrate/isolate
about 75–80% protein, slightly gritty texture
blended with pea
better amino-acid profile
适合搭配
Pea protein, fruit, plant drinks.
不宜同服 / 需错开
Do not rely on it as your only protein source because of lower lysine.
注意事项
Rice may contain arsenic – choose products tested for heavy metals, especially in pregnancy. With kidney or liver disease, discuss higher protein intake with your doctor.
安全性
Safe for healthy people within normal total protein intake; do not exceed the label dose.
实用建议
Look for a manufacturer who publishes heavy-metal analysis for each batch.
含 Rice protein 的产品 1
Rice protein brown ricebrown rice
如何理解证据评级
证据充分证据中等证据薄弱无证据
充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。
您真正需要哪些补充剂？
Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。
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重要提示
以上信息仅供科普，不能替代医生或药师建议，我们不提供药物剂量。补充剂不能替代均衡饮食；孕期、哺乳期、患病或服药者请先咨询医生。