何时服用
After training, when travelling or between meals.
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氨基酸证据薄弱
Protein shot
别名: liquid protein ampoule
A protein shot is a small liquid serving of protein (usually around 20–25 g) in an ampoule, often based on collagen hydrolysate, sometimes whey. It is handy on the go, but protein quality depends on the source on the label.
用途
- convenient protein top-up – weak to moderate evidence depending on source
- muscle support – weak evidence for collagen-based shots (low leucine)
剂型及区别
collagen hydrolysate
incomplete amino-acid profile, less suited for muscle growth
whey-based
better profile, higher-quality source
with added amino acids
check how the protein content is achieved
适合搭配
A meal with another protein source.
不宜同服 / 需错开
Do not treat a collagen shot as a full replacement for whey protein.
注意事项
Check allergens and sweeteners. With kidney or liver disease, discuss higher protein intake with your doctor.
安全性
Safe for healthy people within normal total protein intake; do not exceed the label dose.
实用建议
Look for the protein source on the label – if it is collagen, choose another protein for muscle.
含 Protein shot 的产品 1
Protein shot hydrolysed protein liquidhydrolysed protein liquid
如何理解证据评级
证据充分证据中等证据薄弱无证据
充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。
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重要提示
以上信息仅供科普，不能替代医生或药师建议，我们不提供药物剂量。补充剂不能替代均衡饮食；孕期、哺乳期、患病或服药者请先咨询医生。