消化证据中等

Probiotics

别名: probiotic bacteria, lactobacilli, bifidobacteria

Probiotics are live microorganisms that, in adequate amounts, can benefit health. The effect depends on the specific strain, not just the bacterial species.

用途

Prevention of antibiotic-associated diarrhoea – moderate evidence
Irritable bowel syndrome and bloating – limited evidence, strain-dependent
Immune support – weak evidence

剂型及区别

Lactobacillus and Bifidobacterium

most common, effects are strain-specific

Saccharomyces boulardii

yeast, suitable alongside antibiotics

Bacillus coagulans

spore-forming, more resistant to stomach acid

gummies

convenient, often with sugar and a lower dose

multi-species complexes

quality depends on the label – named strains and CFU count

何时服用

As on the label; with antibiotics, at least 2 hours apart.

适合搭配

Fibre and fermented foods.

不宜同服 / 需错开

Taking at the same time as an antibiotic.

注意事项

If your immunity is weakened, you have a serious illness, a central catheter or recent surgery, use only after consulting your doctor. In pregnancy and for newborns, consult your doctor.

安全性

Do not exceed the dose stated on the label. Mild bloating may occur at first.

实用建议

Look for the exact strain designation and CFU count guaranteed until the expiry date.

含 Probiotics 的产品 26

ProbioticsLactobacillus acidophilus blend消化与肠道免疫

ProbioticsLGG消化与肠道免疫

ProbioticsStreptococcus salivarius K12/M18消化与肠道免疫

Probiotics + Inulinmulti-strain消化与肠道免疫血糖与代谢体重与饱腹

Probiotics 100 bn CFUmulti-strain · 100 bn CFU / 粒消化与肠道免疫

Probiotics 30 bn CFUmulti-strain · 30 bn CFU / 粒消化与肠道免疫

Probiotics 5 bn CFUmulti-strain · 5 bn CFU / 粒消化与肠道免疫

Probiotics 50 bn CFUmulti-strain · 50 bn CFU / 粒消化与肠道免疫

Probiotics消化与肠道免疫

Probiotics multi-strainmulti-strain消化与肠道免疫

Probiotics Bacillus coagulans (LactoSpore)Bacillus coagulans (LactoSpore)消化与肠道免疫

Probioticshistamine-friendly strains消化与肠道免疫

Probiotics 400 mgsoil-based spore · 400 mg / 粒消化与肠道免疫

Probioticsdragee消化与肠道免疫

Probiotics 5 bn CFUgummy · 5 bn CFU / 份消化与肠道免疫

Probioticspowder消化与肠道免疫

Probioticschewable消化与肠道免疫

Probioticsinfant powder消化与肠道免疫

Probiotics women's formulawomen's formula消化与肠道免疫

Probiotics 20 bn CFULactobacillus blend · 20 bn CFU / 粒消化与肠道免疫

Probiotics 31 bn CFUmulti-strain · 31 bn CFU / 粒消化与肠道免疫

Probiotics 20 bn CFUmulti-strain · 20 bn CFU / 粒消化与肠道免疫

Probiotics + Digestive enzymesmulti-strain消化与肠道免疫血糖与代谢

Probiotics 3 bn CFUpowder · 3 bn CFU / 份消化与肠道免疫

Probiotics 10 strains10 strains消化与肠道免疫

Digestive enzymes + Probioticsblend消化与肠道血糖与代谢免疫

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Probiotics 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途