When to take it
As on the label; with antibiotics, at least 2 hours apart.
← All supplements
DigestionModerate evidence
Probiotics
Also known as: probiotic bacteria, lactobacilli, bifidobacteria
Probiotics are live microorganisms that, in adequate amounts, can benefit health. The effect depends on the specific strain, not just the bacterial species.
What it is used for
- Prevention of antibiotic-associated diarrhoea – moderate evidence
- Irritable bowel syndrome and bloating – limited evidence, strain-dependent
- Immune support – weak evidence
Forms and how they differ
Lactobacillus and Bifidobacterium
most common, effects are strain-specific
Saccharomyces boulardii
yeast, suitable alongside antibiotics
Bacillus coagulans
spore-forming, more resistant to stomach acid
gummies
convenient, often with sugar and a lower dose
multi-species complexes
quality depends on the label – named strains and CFU count
Pairs well with
Fibre and fermented foods.
Do not combine / separate
Taking at the same time as an antibiotic.
Watch out for
If your immunity is weakened, you have a serious illness, a central catheter or recent surgery, use only after consulting your doctor. In pregnancy and for newborns, consult your doctor.
Safety
Do not exceed the dose stated on the label. Mild bloating may occur at first.
Practical tip
Look for the exact strain designation and CFU count guaranteed until the expiry date.
Products containing Probiotics 26
ProbioticsLactobacillus acidophilus blend
ProbioticsLGG
ProbioticsStreptococcus salivarius K12/M18
Probiotics + Inulinmulti-strain
Probiotics 100 bn CFUmulti-strain · 100 bn CFU / capsule
Probiotics 30 bn CFUmulti-strain · 30 bn CFU / capsule
Probiotics 5 bn CFUmulti-strain · 5 bn CFU / capsule
Probiotics 50 bn CFUmulti-strain · 50 bn CFU / capsule
Probiotics
Probiotics multi-strainmulti-strain
Probiotics Bacillus coagulans (LactoSpore)Bacillus coagulans (LactoSpore)
Probioticshistamine-friendly strains
Probiotics 400 mgsoil-based spore · 400 mg / capsule
Probioticsdragee
Probiotics 5 bn CFUgummy · 5 bn CFU / serving
Probioticspowder
Probioticschewable
Probioticsinfant powder
Probiotics women's formulawomen's formula
Probiotics 20 bn CFULactobacillus blend · 20 bn CFU / capsule
Probiotics 31 bn CFUmulti-strain · 31 bn CFU / capsule
Probiotics 20 bn CFUmulti-strain · 20 bn CFU / capsule
Probiotics + Digestive enzymesmulti-strain
Probiotics 3 bn CFUpowder · 3 bn CFU / serving
Probiotics 10 strains10 strains
Digestive enzymes + Probioticsblend
How to read the evidence rating
Strong evidenceModerate evidenceWeak evidenceNo evidence
Strong = several good human studies or official recommendations; moderate = promising but smaller studies; weak = few studies or mixed results; no evidence = claims not confirmed.
Combination check
Select the supplements you take and, if relevant, your medicines. We show what interferes, what needs a time gap and what to watch out for.
Check Probiotics with othersWhich supplements do you actually need?
Fénix Methode picks them from your blood results and schedules when to take what – no needless purchases.
From the same group
Acacia fibreWeak evidenceActivated charcoalModerate evidenceAloe veraWeak evidenceApple fibreModerate evidenceArtichokeWeak evidenceBetaine HClWeak evidence
Important notice
This information is educational and does not replace advice from a doctor or pharmacist. We do not give medicine dosages. Supplements are no substitute for a varied diet; if pregnant, breastfeeding, ill or on medication, consult a doctor first.