其他证据中等

Meal replacement

别名: meal replacement shake, diet shake

A meal replacement is a powder for a drink that combines protein, carbohydrates, fats, fibre, vitamins and minerals in a defined calorie amount. Composition varies by manufacturer, so quality depends on the label.

用途

weight loss and maintenance when replacing one or two meals a day – moderate evidence (EFSA-approved claims)
convenient balanced meal when short of time – weak evidence for health benefit
better blood-sugar control with overweight – moderate evidence within programmes

剂型及区别

single-meal replacement

usually 200–400 kcal, with vitamins and minerals

total diet replacement

for short low-calorie programmes, ideally under supervision

ready-to-drink

convenient, often more sugar – check the label

何时服用

Instead of breakfast or lunch; keep your other meals complete.

适合搭配

Water or milk as directed, vegetables and enough fluids during the day.

不宜同服 / 需错开

Do not replace all meals long-term without supervision; watch for doubling vitamins with a multivitamin.

注意事项

Not suitable in pregnancy, breastfeeding, for children or with eating disorders. With diabetes (risk of low blood sugar on medication), kidney or liver disease, or when taking medicines, consult your doctor.

安全性

Safe with normal use; do not exceed the label dose.

实用建议

Choose a product with at least 15–20 g protein and some fibre per serving – it keeps you fuller.

含 Meal replacement 的产品 1

Meal replacement powderpowder体重与饱腹血糖与代谢肌肉

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Meal replacement 与其他的搭配

您真正需要哪些补充剂？

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用途