Cuándo tomarlo
Morning or midday with a meal containing some fat – fat-soluble vitamins absorb better and it is gentler on the stomach.
← Todos los suplementos
VitaminasEvidencia débil
Multivitamin
También llamado: multivitamin and mineral complex
A combination supplement providing several vitamins, often with minerals or plant extracts, in one dose. It can help fill dietary gaps but does not replace a varied diet.
Para qué se usa
- Covering gaps in restricted diets (vegan, low-calorie, older adults) – moderate evidence
- Preventing chronic disease in well-nourished people – weak evidence, large trials mostly show no clear benefit
Formas y diferencias
tablets and capsules
most common; composition and doses vary widely, read the label
effervescent tablets
often only vitamin C, E and B vitamins; contain sodium
gummies
pleasant taste but usually sugar and fewer minerals
liposomal
heavily marketed; advantage over standard forms is not well established
targeted versions (men, women, 50+)
differ mainly in iron, folate, vitamin D and extracts
Combina bien con
A varied diet; separate vitamin D or omega-3 if needed, as multivitamins usually contain little of them.
No combinar / separar
Do not stack with other supplements containing the same nutrients (vitamin A, D, iron, zinc, iodine) to avoid exceeding upper limits. Keep at least 4 hours from thyroid medication and some antibiotics.
Precauciones
Pregnant women should use only pregnancy-specific products (without high vitamin A). Smokers should avoid high-dose beta-carotene. Consult your doctor or pharmacist if you are pregnant, breastfeeding, have kidney or liver disease or take any medicines.
Seguridad
Do not exceed the label dose. When combining supplements, add up each nutrient and compare it with the EFSA upper levels.
Consejo práctico
Check the amounts of vitamin D, B12, iodine and selenium, and avoid products where most of the formula is extracts in token amounts.
Productos con Multivitamin 27
Multivitaminchocolate chewable
Multivitamin liposomal vitamins + trace mineralsliposomal vitamins + trace minerals
Multivitaminstandard
Multivitamin A-Z formulaA-Z formula
Multivitamin daily formuladaily formula
Multivitamin vitamins + zinc + iodinevitamins + zinc + iodine
Multivitaminliposomal
Multivitaminliposomal liquid
Multivitamin vitamins A, C, D, E, K, B-complexvitamins A, C, D, E, K, B-complex
Multivitamincapsule
Multivitaminchewable
Multivitaminmen's formula
Multivitaminmen 40+
Multivitamin vitamins + minerals + ALA + CoQ10 + saw palmetto + ginsengvitamins + minerals + ALA + CoQ10 + saw palmetto + ginseng
Multivitamin men's formulamen's formula
Multivitamin women's formulawomen's formula
Multivitaminwomen 50+
Multivitamingummy
Multivitaminprenatal formula
Multivitaminprenatal gummy
Multivitamin + Multimineralstandard
Multivitamin + Multimineralliquid
Multivitaminpowder sachet
Multivitamin vitamin C + E + B-complexvitamin C + E + B-complex
Multivitaminliquid
Multivitaminwhole-food
Multivitamin veganvegan
Cómo leer el nivel de evidencia
Evidencia sólidaEvidencia moderadaEvidencia débilSin evidencia
Sólida = varios estudios buenos en humanos o recomendaciones oficiales; moderada = prometedora pero con estudios pequeños; débil = pocos estudios o resultados dispares; sin evidencia = afirmaciones no confirmadas.
Control de combinaciones
Seleccione los suplementos que toma y, si procede, sus medicamentos. Le mostramos qué interfiere, qué separar en el tiempo y qué vigilar.
Comprobar Multivitamin con otros¿Qué suplementos necesita usted realmente?
Fénix Methode los elige según sus análisis y organiza cuándo tomar cada uno, sin compras innecesarias.
Del mismo grupo
B complexEvidencia moderadaBeta-caroteneEvidencia débilBiotinEvidencia débilBrewer's yeastEvidencia débilCamu camuEvidencia débilCholineEvidencia moderada
Aviso importante
Esta información es educativa y no sustituye el consejo de un médico o farmacéutico. No indicamos dosis de medicamentos. Los suplementos no sustituyen una dieta variada; en embarazo, lactancia, enfermedad o con medicación, consulte antes a su médico.