何时服用
In the morning or afternoon, with food.
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运动表现证据薄弱
Muira puama
别名: Ptychopetalum olacoides, "potency wood"
Muira puama is an Amazonian tree whose bark and roots are traditionally used to support libido and energy. Human research is very limited and mostly old.
用途
- libido – weak evidence, few good-quality studies
- fatigue and mental performance – weak, mostly traditional use
剂型及区别
1:3 tincture
alcohol-based liquid extract; dose in drops per label
powder or capsules
dried bark, active content not standardised
适合搭配
Often with damiana or maca in herbal blends.
不宜同服 / 需错开
Do not combine with other stimulating herbs at high doses.
注意事项
Be careful with high blood pressure and heart disease; tinctures contain alcohol. During pregnancy or breastfeeding, with kidney or liver disease, or when taking medicines, consult your doctor.
安全性
Safety data are limited. Do not exceed the label dose.
实用建议
If you avoid alcohol, choose capsules instead of a tincture.
含 Muira puama 的产品 1
Muira puamatincture
如何理解证据评级
证据充分证据中等证据薄弱无证据
充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。
您真正需要哪些补充剂？
Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。
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重要提示
以上信息仅供科普，不能替代医生或药师建议，我们不提供药物剂量。补充剂不能替代均衡饮食；孕期、哺乳期、患病或服药者请先咨询医生。