何时服用
Before, during or after long or intense training.
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运动表现证据中等
Amylopectin
别名: highly branched starch, waxy maize
Amylopectin is the branched part of starch; in sports products it is a specially processed high-molecular-weight starch (e.g. from waxy maize or barley). It has low osmolality, so some people tolerate it better in the stomach during exercise.
用途
- energy during endurance exercise – moderate evidence for carbohydrates, advantage over maltodextrin is unclear
- glycogen replenishment after training – moderate evidence
- better stomach tolerance – weak evidence
剂型及区别
highly branched starch
low osmolality, neutral taste
waxy maize
cheaper alternative, properties vary with processing
适合搭配
Electrolytes, protein after training, creatine.
不宜同服 / 需错开
Do not expect miracles over cheaper maltodextrin – total carbohydrate amount matters most.
注意事项
With diabetes, prediabetes or insulin resistance, consult your doctor. In pregnancy or with liver or kidney disease, a doctor's advice is recommended.
安全性
A common food ingredient; the main risk is excess calories. Do not exceed the label dose.
实用建议
Test it in training, not for the first time on race day.
含 Amylopectin 的产品 1
Amylopectin VitargoVitargo
如何理解证据评级
证据充分证据中等证据薄弱无证据
充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。
您真正需要哪些补充剂？
Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。
同类补充剂
重要提示
以上信息仅供科普，不能替代医生或药师建议，我们不提供药物剂量。补充剂不能替代均衡饮食；孕期、哺乳期、患病或服药者请先咨询医生。