何时服用
In the evening or as needed, with food or as a tea.
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运动表现证据薄弱
Damiana
别名: Turnera diffusa
Damiana is a Mexican shrub whose leaves are traditionally used as an aphrodisiac and a mild relaxant. Good human studies are almost absent; most evidence is traditional or from animals.
用途
- libido – weak evidence, mostly traditional use and combination products
- mild relaxation and mood – weak evidence
剂型及区别
liquid extract / tincture
contains alcohol, dosed in drops
dried leaf (tea)
the gentlest form
extract capsules
not standardised, content varies
适合搭配
Often blended with muira puama or horny goat weed.
不宜同服 / 需错开
Do not combine with sedatives or larger amounts of alcohol.
注意事项
May lower blood sugar – be careful if you take diabetes medicines. During pregnancy or breastfeeding, with kidney or liver disease, or when taking medicines, consult your doctor.
安全性
Insomnia or headaches have been reported at high doses. Do not exceed the label dose.
实用建议
If you just want to try it, start with the tea – it is cheaper and gentler than an extract.
含 Damiana 的产品 1
Damianaliquid extract
如何理解证据评级
证据充分证据中等证据薄弱无证据
充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。
您真正需要哪些补充剂？
Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。
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重要提示
以上信息仅供科普，不能替代医生或药师建议，我们不提供药物剂量。补充剂不能替代均衡饮食；孕期、哺乳期、患病或服药者请先咨询医生。