运动表现证据薄弱

D-aspartic acid

别名: DAA, D-aspartate

D-aspartic acid is an amino acid involved in hormonal signalling in the body. It is sold to support testosterone, but study results are inconsistent.

用途

Testosterone in untrained men – weak, short-term evidence
Testosterone and strength in trained men – no or conflicting evidence
Sperm quality – weak evidence

剂型及区别

D-aspartic acid (powder)

pure form, usually in gram doses

sodium D-aspartate

also provides sodium; similar effect

何时服用

Usually once a day, e.g. in the morning; often taken in cycles of a few weeks.

适合搭配

Often combined with zinc, magnesium and vitamin D.

不宜同服 / 需错开

Do not combine with other testosterone boosters without consulting your doctor.

注意事项

Not suitable in pregnancy, breastfeeding or for adolescents. If you have a hormonal condition, kidney or liver disease or take medicines, consult your doctor.

安全性

Long-term safety is not well studied. Do not exceed the label dose.

实用建议

If low testosterone is your concern, start with blood tests, sleep, diet and exercise – the supplement has only small potential.

含 D-aspartic acid 的产品 3

D-aspartic acid free form 2200 mgfree form · 2 200 mg / 份激素男性健康生育性欲

D-aspartic acid激素男性健康生育性欲

D-aspartic acid 750 mgfree form · 750 mg / 粒激素男性健康生育性欲

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 D-aspartic acid 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途