When to take it
In the evening or as needed, with food or as a tea.
← All supplements
PerformanceWeak evidence
Damiana
Also known as: Turnera diffusa
Damiana is a Mexican shrub whose leaves are traditionally used as an aphrodisiac and a mild relaxant. Good human studies are almost absent; most evidence is traditional or from animals.
What it is used for
- libido – weak evidence, mostly traditional use and combination products
- mild relaxation and mood – weak evidence
Forms and how they differ
liquid extract / tincture
contains alcohol, dosed in drops
dried leaf (tea)
the gentlest form
extract capsules
not standardised, content varies
Pairs well with
Often blended with muira puama or horny goat weed.
Do not combine / separate
Do not combine with sedatives or larger amounts of alcohol.
Watch out for
May lower blood sugar – be careful if you take diabetes medicines. During pregnancy or breastfeeding, with kidney or liver disease, or when taking medicines, consult your doctor.
Safety
Insomnia or headaches have been reported at high doses. Do not exceed the label dose.
Practical tip
If you just want to try it, start with the tea – it is cheaper and gentler than an extract.
Products containing Damiana 1
Damianaliquid extract
How to read the evidence rating
Strong evidenceModerate evidenceWeak evidenceNo evidence
Strong = several good human studies or official recommendations; moderate = promising but smaller studies; weak = few studies or mixed results; no evidence = claims not confirmed.
Combination check
Select the supplements you take and, if relevant, your medicines. We show what interferes, what needs a time gap and what to watch out for.
Check Damiana with othersWhich supplements do you actually need?
Fénix Methode picks them from your blood results and schedules when to take what – no needless purchases.
From the same group
AmylopectinModerate evidenceBeta-alanineStrong evidenceBHB ketonesWeak evidenceCaffeineStrong evidenceCreatineStrong evidenceD-aspartic acidWeak evidence
Important notice
This information is educational and does not replace advice from a doctor or pharmacist. We do not give medicine dosages. Supplements are no substitute for a varied diet; if pregnant, breastfeeding, ill or on medication, consult a doctor first.