运动表现证据充分

Maltodextrin

别名: glucose polymer

Maltodextrin is a carbohydrate made by partial breakdown of starch (usually maize) with a neutral taste and fast absorption. It is used in sports drinks and gainers as an energy source during and after exercise.

用途

maintaining performance in endurance efforts over 60–90 minutes – strong evidence (EFSA-approved claim for carbohydrate-electrolyte drinks)
glycogen replenishment after training – strong evidence for carbohydrates

剂型及区别

powder

dissolves in water, slightly sweet

blended with fructose

at higher doses during exercise, better absorption and fewer gut issues

何时服用

Sipped during long efforts or after training.

适合搭配

Electrolytes, fructose, protein after training.

不宜同服 / 需错开

Do not use it as an everyday drink outside sport – it is fast sugar.

注意事项

With diabetes, prediabetes or insulin resistance, consult your doctor. In pregnancy or with liver or kidney disease, a doctor's advice is recommended.

安全性

It is a common food ingredient; the main risk is excess calories and sugar. Do not exceed the label dose.

实用建议

For training shorter than an hour you usually do not need it.

含 Maltodextrin 的产品 7

Maltodextrincarbohydrate耐力精力恢复

Maltodextrin + Electrolytes 40 gmaltodextrin/fructose gel · 40 g / 份耐力精力恢复电解质

Maltodextrin + Caffeine 40 gmaltodextrin/fructose gel · 40 g / 份耐力精力恢复专注

Maltodextrinmaltodextrin耐力精力恢复

Maltodextrin + Amino acid complexpowder耐力精力恢复肌肉

Electrolytes + Maltodextrinisotonic powder电解质耐力肌肉精力

Maltodextrin耐力精力恢复

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Maltodextrin 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途