其他证据薄弱

Hair, skin and nails complex

别名: beauty complex, beauty gummies

Beauty complexes combine vitamins and minerals (biotin, zinc, selenium, copper, vitamins A, C, E and B vitamins), often with collagen, hyaluronic acid or plant extracts. They help mainly if you are short of one of the ingredients; quality depends on the label.

用途

Normal hair, skin and nails – EFSA-approved claims for biotin, zinc and selenium (when deficient)
Hair loss without a nutrient deficiency – weak evidence

剂型及区别

vitamin and mineral tablets

biotin, zinc, selenium, copper, vitamins

gummies

tasty, often with sugar and lower doses

complexes with collagen and HA

powders and drinks, quality depends on the label

何时服用

With food, ideally at breakfast or lunch.

适合搭配

A varied diet with enough protein, iron and omega-3; sleep; sun protection.

不宜同服 / 需错开

Do not take alongside a multivitamin without checking total doses (especially vitamin A, zinc, selenium). High-dose biotin distorts some laboratory tests – skip it before a blood test.

注意事项

In pregnancy watch the vitamin A content. With kidney, liver or thyroid disease and when taking medicines, consult your doctor.

安全性

Do not exceed the label dose; add up vitamins and minerals from all your supplements.

实用建议

With marked hair loss, have your ferritin, thyroid and vitamin D checked first.

含 Hair, skin and nails complex 的产品 4

Hair, skin and nails complex皮肤头发与指甲抗氧化

Hair, skin and nails complexgummy皮肤头发与指甲抗氧化

Hair, skin and nails complexblend皮肤头发与指甲抗氧化

Hair, skin and nails complex biotin + minerals + herbsbiotin + minerals + herbs皮肤头发与指甲抗氧化

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Hair, skin and nails complex 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途