When to take it
With food, ideally at breakfast or lunch.
← All supplements
OtherWeak evidence
Hair, skin and nails complex
Also known as: beauty complex, beauty gummies
Beauty complexes combine vitamins and minerals (biotin, zinc, selenium, copper, vitamins A, C, E and B vitamins), often with collagen, hyaluronic acid or plant extracts. They help mainly if you are short of one of the ingredients; quality depends on the label.
What it is used for
- Normal hair, skin and nails – EFSA-approved claims for biotin, zinc and selenium (when deficient)
- Hair loss without a nutrient deficiency – weak evidence
Forms and how they differ
vitamin and mineral tablets
biotin, zinc, selenium, copper, vitamins
gummies
tasty, often with sugar and lower doses
complexes with collagen and HA
powders and drinks, quality depends on the label
Pairs well with
A varied diet with enough protein, iron and omega-3; sleep; sun protection.
Do not combine / separate
Do not take alongside a multivitamin without checking total doses (especially vitamin A, zinc, selenium). High-dose biotin distorts some laboratory tests – skip it before a blood test.
Watch out for
In pregnancy watch the vitamin A content. With kidney, liver or thyroid disease and when taking medicines, consult your doctor.
Safety
Do not exceed the label dose; add up vitamins and minerals from all your supplements.
Practical tip
With marked hair loss, have your ferritin, thyroid and vitamin D checked first.
Products containing Hair, skin and nails complex 4
Hair, skin and nails complex
Hair, skin and nails complexgummy
Hair, skin and nails complexblend
Hair, skin and nails complex biotin + minerals + herbsbiotin + minerals + herbs
How to read the evidence rating
Strong evidenceModerate evidenceWeak evidenceNo evidence
Strong = several good human studies or official recommendations; moderate = promising but smaller studies; weak = few studies or mixed results; no evidence = claims not confirmed.
Combination check
Select the supplements you take and, if relevant, your medicines. We show what interferes, what needs a time gap and what to watch out for.
Check Hair, skin and nails complex with othersWhich supplements do you actually need?
Fénix Methode picks them from your blood results and schedules when to take what – no needless purchases.
From the same group
AlfalfaNo evidenceAndrographisWeak evidenceAroniaWeak evidenceBarley grassWeak evidenceBee pollenWeak evidenceBeef organs (desiccated)Weak evidence
Important notice
This information is educational and does not replace advice from a doctor or pharmacist. We do not give medicine dosages. Supplements are no substitute for a varied diet; if pregnant, breastfeeding, ill or on medication, consult a doctor first.