其他证据薄弱

Glucose support complex

别名: blood sugar support, glucose blend

Glucose support complexes combine several ingredients, typically chromium, cinnamon, gymnema, berberine, alpha-lipoic acid, magnesium or bitter melon. Quality and effectiveness depend on the specific ingredients and doses stated on the label.

用途

Maintenance of normal blood glucose – chromium has an EFSA-approved claim, other ingredients weak to moderate evidence
Reduced sugar cravings (gymnema) – weak evidence

剂型及区别

chromium

the only ingredient with an EFSA-approved blood-glucose claim

berberine

the best evidence among the plant ingredients, but interacts with medicines

cinnamon, gymnema, bitter melon

weak evidence, doses in blends tend to be low

alpha-lipoic acid, magnesium

supporting ingredients

何时服用

With food as per the label, often split across main meals.

适合搭配

A low glycaemic-load diet, a walk after meals, sleep.

不宜同服 / 需错开

Be careful with diabetes medicines (combined effects may lower glucose too much); do not combine with other supplements containing the same ingredients.

注意事项

In pregnancy, while breastfeeding, with diabetes, kidney or liver disease and when taking medicines, consult your doctor. A complex does not replace diabetes treatment.

安全性

Do not exceed the label dose; check that the total chromium and berberine from several products is not too high.

实用建议

Compare the dose of each ingredient with the doses used in studies – blends often contain only trace amounts.

含 Glucose support complex 的产品 3

Glucose support complex blendblend血糖与代谢体重与饱腹

Glucose support complex + Chromium + Seaweed blendblend血糖与代谢体重与饱腹甲状腺电解质

Glucose support complextincture血糖与代谢体重与饱腹

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Glucose support complex 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途