何时服用
Any time of day; the tea also works cold.
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其他证据薄弱
Hibiscus
别名: roselle, Hibiscus sabdariffa
Roselle hibiscus is a plant whose calyces are used for a tart red tea rich in anthocyanins. Smaller studies suggest a modest reduction in blood pressure.
用途
- modest blood pressure reduction – weak to moderate evidence from smaller studies
- support for blood lipids – weak evidence
- antioxidant effect – weak evidence for clinical benefit
剂型及区别
calyx tea
the most studied form
dried flower in capsules
convenient, anthocyanin content varies
extract
more concentrated, check the label dose
适合搭配
Less salt, a potassium-rich diet (vegetables, legumes), exercise.
不宜同服 / 需错开
Do not combine with blood-pressure medicines or diuretics without asking your doctor – effects may add up.
注意事项
Not recommended during pregnancy and breastfeeding. With low blood pressure, diabetes, liver or kidney disease, or if you take medicines, consult your doctor.
安全性
As a tea it is considered safe in normal amounts; for supplements, do not exceed the label dose.
实用建议
The tea is acidic – rinse your mouth with water afterwards to protect tooth enamel.
含 Hibiscus 的产品 1
Hibiscus 400 mgflower · 400 mg / 粒
如何理解证据评级
证据充分证据中等证据薄弱无证据
充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。
您真正需要哪些补充剂？
Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。
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重要提示
以上信息仅供科普，不能替代医生或药师建议，我们不提供药物剂量。补充剂不能替代均衡饮食；孕期、哺乳期、患病或服药者请先咨询医生。