何时服用
With food, ideally with main meals.
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其他证据薄弱
Bitter melon
别名: bitter gourd, Momordica charantia
Bitter melon is a tropical vegetable used in traditional medicine to support blood sugar levels. It contains compounds such as charantin and polypeptide-p, but human study results are mixed and the effect is rather small.
用途
- blood sugar support – weak evidence, study results are mixed
- weight and metabolic support – weak evidence
剂型及区别
fruit extract
most common capsule form
dried fruit powder
lower concentration, bitter taste
combinations with berberine or milk thistle
effect depends on the doses of each ingredient on the label
适合搭配
A low glycaemic load diet, fibre, a walk after meals.
不宜同服 / 需错开
Do not combine with diabetes medicines (including insulin and metformin) or other blood-sugar-lowering supplements without asking your doctor – risk of hypoglycaemia.
注意事项
Do not use during pregnancy (may trigger uterine contractions), breastfeeding, when trying to conceive or with G6PD deficiency. If you have diabetes, liver disease or take medicines, consult your doctor.
安全性
Do not exceed the label dose; digestive upset is possible. Seeds and unripe fruit should not be eaten in large amounts.
实用建议
If you have a glucose meter, check your sugar before and during use – that shows whether it has any effect for you.
含 Bitter melon 的产品 1
Berberine + Bitter melon + Milk thistleblend
如何理解证据评级
证据充分证据中等证据薄弱无证据
充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。
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重要提示
以上信息仅供科普，不能替代医生或药师建议，我们不提供药物剂量。补充剂不能替代均衡饮食；孕期、哺乳期、患病或服药者请先咨询医生。