何时服用
After training or between meals; you can split one serving into two.
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运动表现证据中等
Mass gainer
别名: weight gainer, carb-protein shake
A mass gainer is a powdered blend of carbohydrates (mainly maltodextrin, sometimes oats or sugars) and protein, often with fats, creatine or vitamins. It helps raise energy intake when gaining weight is hard; ratios and quality depend on the label.
用途
- increasing energy intake and body weight – moderate evidence (the effect comes from calories)
- glycogen replenishment after training – moderate evidence for carbohydrates
- muscle support with training – moderate evidence for protein
剂型及区别
high-carb (e.g. 3:1 to 4:1)
lots of calories, for very active people with fast metabolism
balanced (e.g. 1:1)
more protein, less sugar
with complex carbs
oats, maize, rice – slower sugar rise
with sweeteners and creatine
check you are not doubling creatine
适合搭配
Milk, banana, peanut butter; regular meals.
不宜同服 / 需错开
Not suitable when losing weight or with a sedentary lifestyle; do not add other sugary drinks.
注意事项
With diabetes or prediabetes, kidney or liver disease, in pregnancy or when taking medicines, consult your doctor.
安全性
The main risk is excessive sugar and calorie intake; do not exceed the label dose.
实用建议
A homemade shake of protein, oats, banana and nut butter often works better.
含 Mass gainer 的产品 1
Mass gainer carbohydrates + proteincarbohydrates + protein
如何理解证据评级
证据充分证据中等证据薄弱无证据
充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。
您真正需要哪些补充剂？
Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。
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重要提示
以上信息仅供科普，不能替代医生或药师建议，我们不提供药物剂量。补充剂不能替代均衡饮食；孕期、哺乳期、患病或服药者请先咨询医生。