其他证据薄弱

Chondroitin

别名: chondroitin sulfate

Chondroitin sulfate is a natural part of cartilage that helps it retain water and withstand pressure; in supplements it comes from animal or fish cartilage. It is used for osteoarthritis, alone or with glucosamine.

用途

Pain relief and better function in osteoarthritis – weak evidence, results vary with product quality
Slower joint-space narrowing – weak evidence

剂型及区别

chondroitin sulfate (bovine, porcine)

the most common source

chondroitin from shark or fish cartilage

an alternative source

combinations with glucosamine and MSM

quality depends on the label and chondroitin purity

何时服用

With food, long term; any effect appears after several weeks.

适合搭配

Glucosamine, regular exercise, losing excess weight.

不宜同服 / 需错开

Be careful with warfarin and other anticoagulants.

注意事项

With asthma, bleeding disorders, before surgery, in pregnancy, with kidney or liver disease and when taking medicines (especially anticoagulants), consult your doctor.

安全性

Do not exceed the label dose.

实用建议

Buy products that state the chondroitin content and source – quality varies greatly between manufacturers.

含 Chondroitin 的产品 3

Chondroitin sulfatesulfate关节炎症

Chondroitin sulfate 600 mgsulfate · 600 mg / 粒关节炎症

Glucosamine + Chondroitinsulfates关节炎症

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Chondroitin 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途