其他证据中等

Chitosan

别名: chitosan fibre

Chitosan is a fibre obtained mostly from crustacean shells (or from fungi) that binds part of dietary fat in the gut. EFSA approved a claim that chitosan contributes to the maintenance of normal blood cholesterol at an intake of 3 g per day; its effect on weight loss is small.

用途

maintenance of normal blood cholesterol – moderate evidence, EFSA-approved claim (3 g daily)
weight loss support – weak evidence, the effect is small and of little clinical relevance

剂型及区别

crustacean chitosan

most common; unsuitable if allergic to seafood

fungal chitosan

suitable for vegetarians and people with shellfish allergy

combinations with chromium

chromium has its own claim for blood sugar, not weight loss

何时服用

Shortly before or with a fattier meal, with plenty of water.

适合搭配

A diet lower in saturated fat, other fibre and physical activity.

不宜同服 / 需错开

Keep at least 2–4 hours between chitosan and medicines, fat-soluble vitamins (A, D, E, K) and omega-3.

注意事项

Do not use if allergic to shellfish (unless fungal chitosan), or during pregnancy and breastfeeding. If you take warfarin or other medicines, or have kidney or liver disease, consult your doctor.

安全性

Do not exceed the label dose; it can cause constipation and bloating, and long-term use may reduce absorption of fat-soluble vitamins.

实用建议

For cholesterol support, follow 3 g daily split across meals – the smaller doses in typical capsules do not match the EFSA claim.

含 Chitosan 的产品 1

Chitosan + Chromium 500 mgchitosan · 500 mg / 粒心血管体重与饱腹血糖与代谢

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Chitosan 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途