其他证据充分

Beta-glucans

别名: oat beta-glucan, beta-glucan

Beta-glucans are soluble fibres from oats, barley, yeast and mushrooms. Oat and barley beta-glucans have an EU-approved health claim for lowering LDL cholesterol at an intake of 3 g per day.

用途

Lower LDL cholesterol (oat and barley) – strong evidence, approved EFSA claim
Smaller blood sugar rise after meals – moderate evidence
Immune support (yeast and mushroom) – weak evidence

剂型及区别

oat or barley

for cholesterol and blood sugar, powder or oat bran

yeast (1,3/1,6)

mainly for immunity

mushroom

from oyster mushroom or others, immunity

何时服用

With meals, split through the day, with plenty of water.

适合搭配

Oats, a fibre-rich diet.

不宜同服 / 需错开

Taking it together with medicines – fibre may reduce their absorption, keep a gap.

注意事项

Take medicines at least 2 hours apart. If you have diabetes, bowel disease or are pregnant, consult your doctor.

安全性

Do not exceed the dose stated on the label. Increase the dose gradually to avoid bloating.

实用建议

For cholesterol you need 3 g of beta-glucan daily, roughly 70–80 g of oat flakes.

含 Beta-glucans 的产品 6

Beta-glucans + Vitamin Cyeast beta-1,3/1,6-glucan心血管血糖与代谢免疫消化与肠道

Beta-glucans yeast beta-glucansyeast beta-glucans心血管血糖与代谢免疫消化与肠道

Beta-glucansgummy心血管血糖与代谢免疫消化与肠道

Beta-glucansliposomal心血管血糖与代谢免疫消化与肠道

Beta-glucansliquid心血管血糖与代谢免疫消化与肠道

Beta-glucans oat beta-glucansoat beta-glucans心血管血糖与代谢免疫消化与肠道

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Beta-glucans 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途