Holy basil

别名: tulsi, Ocimum sanctum

Holy basil (tulsi) is an Ayurvedic herb used as an adaptogen for stress. Human studies are small and short-term.

用途

Perceived stress – weak evidence
Blood sugar – weak evidence
Mood and focus – weak evidence

剂型及区别

tulsi tea

common, gentle form

leaf extract in capsules

more concentrated; standardisation varies

何时服用

During the day or in the evening, as tea or capsules.

适合搭配

Works well with ashwagandha and magnesium.

不宜同服 / 需错开

Use caution with blood thinners, diabetes medicines and sedatives.

注意事项

Not suitable in pregnancy, breastfeeding or when trying to conceive. If you have diabetes, are facing surgery, have liver disease or take medicines, consult your doctor.

安全性

Generally well tolerated at usual doses. Do not exceed the label dose.

实用建议

An evening cup of tulsi tea is an easy way to add a calming ritual.

含 Holy basil 的产品 1

Holy basil Ocimum sanctumOcimum sanctum压力血糖与代谢情绪

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Holy basil 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途