其他证据薄弱

Elderberry

别名: black elder, Sambucus nigra

Black elder berries contain anthocyanins and other polyphenols with antioxidant properties. The extract is mainly used for colds and flu.

用途

Shorter colds or flu – weak evidence from small studies
Antioxidant support – limited evidence

剂型及区别

berry extract

capsules, syrup or lozenges

syrup

often contains sugar

flower

for tea, traditional use for colds

何时服用

At the first signs, short term.

适合搭配

Vitamin C, zinc, rest.

不宜同服 / 需错开

Raw berries, leaves and bark – they are toxic.

注意事项

If you have an autoimmune condition, take immunosuppressants, have diabetes, or are pregnant or breastfeeding, consult your doctor.

安全性

Do not exceed the dose stated on the label.

实用建议

Eat home-picked elderberries only when cooked; raw berries can cause nausea.

含 Elderberry 的产品 6

Elderberry + Zinc + Vitamin Cextract免疫抗氧化皮肤头发与指甲

Elderberryextract免疫抗氧化

Elderberrytincture免疫抗氧化

Elderberryextract免疫抗氧化

Elderberry Sambucus nigra extractSambucus nigra extract免疫抗氧化

Zinc + Vitamin C + Elderberrymixed免疫皮肤头发与指甲激素

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Elderberry 与其他的搭配

您真正需要哪些补充剂？

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用途