适应原与草本证据薄弱

Ginseng

别名: Panax ginseng, Korean ginseng

Panax ginseng is a traditional Asian herb whose root contains ginsenosides. It is used for fatigue and to support mental performance and immunity.

用途

Fatigue and exhaustion – weak to moderate evidence
Mental performance – weak evidence
Erectile function – weak evidence
Traditional use for fatigue and weakness (EMA) – traditional use

剂型及区别

Panax ginseng (Korean, Asian)

most studied, extract standardised for ginsenosides

red ginseng

steamed and dried root, different ginsenoside profile

Panax quinquefolius (American)

milder, studied for blood glucose

three-ginseng blends

often include Siberian ginseng, which is not a true ginseng – quality depends on the label

何时服用

Morning or late morning; use in cycles, e.g. 2–3 months with a break.

适合搭配

Works well with B vitamins and ginkgo.

不宜同服 / 需错开

Do not combine with blood thinners, antidepressants, diabetes medicines, immunosuppressants or stimulants without consulting your doctor.

注意事项

Not suitable in pregnancy, breastfeeding or for children. If you have high blood pressure, a hormone-sensitive or autoimmune condition, liver disease or take medicines, consult your doctor.

安全性

May cause insomnia, nervousness and headaches. Do not exceed the label dose.

实用建议

Ginseng with coffee can be too stimulating – start carefully.

含 Ginseng 的产品 7

Ginseng Panax ginseng extractPanax ginseng extract精力大脑与记忆免疫性欲

Ginseng + Shilajitextract精力大脑与记忆免疫性欲

Ginseng 500 mgroot · 500 mg / 粒精力大脑与记忆免疫性欲

Ginsengtincture 1:3精力大脑与记忆免疫性欲

Ginseng 500 mgroot · 500 mg / 粒精力大脑与记忆免疫性欲

Ginsengalcohol-free extract精力大脑与记忆免疫性欲

Ginseng Panax + American + SiberianPanax + American + Siberian精力大脑与记忆免疫性欲

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Ginseng 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途