何时服用
With a meal, usually once a day.
← 全部补充剂
运动表现证据薄弱
Horny goat weed (Epimedium)
别名: epimedium, icariin
Epimedium is a traditional Chinese medicine herb whose main active compound is icariin. It is sold mainly for libido and erection support, but human evidence is limited.
用途
- libido and erectile function – weak evidence, mostly lab studies (mild PDE5 inhibition)
- bone density after menopause – weak evidence from small studies
剂型及区别
extract standardised to icariin
most comparable form; 10–60% content per label
non-standardised extract
icariin content unknown
适合搭配
A healthy lifestyle; often combined with maca.
不宜同服 / 需错开
Do not combine with erectile dysfunction drugs or blood pressure medicines without asking your doctor.
注意事项
Be careful with heart disease, rhythm disorders, low blood pressure and hormone-sensitive conditions. During pregnancy or breastfeeding, with kidney or liver disease, or when taking medicines, consult your doctor.
安全性
Dizziness, palpitations and irritability have been reported at high doses. Do not exceed the label dose.
实用建议
Look for a stated icariin percentage – without it you do not know what you are taking.
含 Horny goat weed (Epimedium) 的产品 1
Horny goat weed (Epimedium) 750 mgextract (icariin) · 750 mg / 片
如何理解证据评级
证据充分证据中等证据薄弱无证据
充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。
您真正需要哪些补充剂？
Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。
同类补充剂
重要提示
以上信息仅供科普，不能替代医生或药师建议，我们不提供药物剂量。补充剂不能替代均衡饮食；孕期、哺乳期、患病或服药者请先咨询医生。