适应原与草本证据薄弱

Shilajit

别名: mumijo, mineral pitch

Shilajit is a resin-like substance from mountain rocks, rich in fulvic acid and minerals, used in Ayurveda. Modern studies are small and few.

用途

Energy and fatigue – weak evidence
Testosterone and male fertility – weak evidence
Recovery – weak evidence

剂型及区别

purified resin

traditional form, dissolves in warm water

powder and capsules (mumijo)

more convenient; quality varies widely

standardised extract

with stated fulvic acid content and heavy-metal testing

何时服用

In the morning with a warm drink or with food.

适合搭配

Works well with a balanced diet and exercise.

不宜同服 / 需错开

Do not combine with iron supplements without consulting your doctor.

注意事项

Not suitable in pregnancy, breastfeeding or for children. If you have haemochromatosis, gout, liver or kidney disease, heart disease or take medicines, consult your doctor.

安全性

Unpurified shilajit may contain heavy metals and moulds – buy only purified, tested products. Do not exceed the label dose.

实用建议

Ask for a certificate of analysis for heavy metals – it matters more here than for most supplements.

含 Shilajit 的产品 7

Shilajit resin extractresin extract精力男性健康激素恢复

Shilajit + Ashwagandhaextract精力男性健康激素恢复

Shilajit 500 mgstandardized extract · 500 mg / 粒精力男性健康激素恢复

Shilajit + Manuka honeyliquid精力男性健康激素恢复

Shilajit powderpowder精力男性健康激素恢复

Shilajitresin精力男性健康激素恢复

Ginseng + Shilajitextract精力大脑与记忆免疫性欲

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Shilajit 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途