适应原与草本证据薄弱

Rhodiola

别名: Rhodiola rosea, golden root

Rhodiola is a northern herb whose root is traditionally used for fatigue and stress. Studies suggest a modest effect on stress-related fatigue, but they are small and inconsistent.

用途

Fatigue from long-term stress – weak to moderate evidence
Mental performance when tired – weak evidence
Endurance performance – weak evidence
Traditional use for fatigue and weakness (EMA) – traditional use

剂型及区别

extract standardised for rosavins and salidroside

most studied form

root powder

lower and variable active content

何时服用

Morning or late morning on an empty stomach or with a light meal; not in the evening.

适合搭配

Works well with magnesium and B vitamins.

不宜同服 / 需错开

Use caution with antidepressants, stimulants, blood pressure and diabetes medicines.

注意事项

Not suitable in pregnancy or breastfeeding. If you have bipolar disorder, an autoimmune condition, liver disease or take medicines, consult your doctor.

安全性

May cause insomnia or irritability. Do not exceed the label dose.

实用建议

It works best during demanding periods rather than as a permanent supplement – take breaks.

含 Rhodiola 的产品 4

Rhodiola 100 mgstandardized extract (rosavins) · 100 mg / 粒压力精力专注耐力

Rhodiola root extractroot extract压力精力专注耐力

Rhodiola 500 mgroot · 500 mg / 粒压力精力专注耐力

Rhodiolatincture 1:3压力精力专注耐力

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Rhodiola 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途