何时服用
After training or between meals.
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氨基酸证据中等
Plant protein blend
别名: vegan protein, plant protein
Plant protein blends combine several sources, typically pea, rice, hemp, pumpkin, soy or sunflower, to complement amino acids. Ratios, protein content and additives vary, so quality depends on the label.
用途
- more complete amino-acid profile than a single plant source – moderate evidence
- muscle support with training on a plant-based diet – moderate evidence
- satiety – weak to moderate evidence
剂型及区别
pea + rice
the most common, well-balanced base
with hemp, pumpkin or chia
more fibre and minerals, less protein
fortified blends
with enzymes, B12 or BCAAs – check the doses
适合搭配
Creatine and vitamin B12 on a vegan diet; fruit, plant drinks.
不宜同服 / 需错开
With sensitive digestion start with a smaller serving; watch sweeteners and additives.
注意事项
Check allergens (soy, legumes, seeds). Rice and seed ingredients may contain heavy metals – choose tested products, especially in pregnancy. With kidney or liver disease, discuss higher protein intake with your doctor.
安全性
Safe for healthy people within normal total protein intake; do not exceed the label dose.
实用建议
Look for a blend with at least 70% protein and published heavy-metal testing.
含 Plant protein blend 的产品 2
Plant protein blendpea/rice blend
Plant protein blend pea + rice + otherspea + rice + others
如何理解证据评级
证据充分证据中等证据薄弱无证据
充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。
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重要提示
以上信息仅供科普，不能替代医生或药师建议，我们不提供药物剂量。补充剂不能替代均衡饮食；孕期、哺乳期、患病或服药者请先咨询医生。